For elderly individuals, walking on crusted or icy snow requires taking small, slow, flat-footed “penguin” steps to maintain balance. Essential safety measures include wearing boots with excellent traction, keeping hands out of pockets for balance, and using aids like trekking poles or canes with ice picks.
Essential Safety Tips for Crusted Snow:
•Footwear and Traction: Wear insulated, waterproof boots with rubber, non-slip soles. Use clip-on traction devices (e.g., cleats, ice-grippers) for enhanced grip on frozen crust.
•Walking Technique:
Shuffle: Take short, shuffling steps, keeping a person’s center of gravity directly over one’s feet;
Flat-footed: Walk flat-footed rather than on the toes or heels to maximize contact with the surface; and
Hands Free: Keep hands out of pockets to maintain balance and use arms for stability.
•Equipment: Use walking sticks, trekking poles with snow baskets, or a cane equipped with a retractable ice pick.
•Visibility and Timing: Plan walks for midday when temperatures are warmer and ice is less severe. Wear bright, reflective clothing to be seen by drivers.
•Safe Habits:
Scan for Ice: Watch for “black ice” or patches of crusted snow;
Avoid Hurdles: Avoid walking on uneven surfaces or steps covered in ice;
Use Support: Use railings on stairs and use cars for support when getting in/out; and
Check In: Inform someone of one’s route, or walk with a partner.
If a fall occurs, take a moment to assess oneself before trying to get up. Ensure home walkways are cleared immediately or treated with salt or sand.
